Add 1/8 - 1/4 teaspoon of cayenne pepper in some water and drink 15-30 minutes before a meal. It is an awesome digestive aid. I even add a little squeeze of a lemon in it as well.
I would start out with an 1/8 of teaspoon till you get accustomed to the taste.
Also try adding some cayenne pepper to things like salsa, guacamole, hummus and whatever else you can think of...
Besides an awesome digestive aid, cayenne pepper is known to help boost metabolism and induce the body to burn off more fat!
Cayenne pepper also fights inflammation, prevents stomach ulcers, boosts immunity, offers pain relief, contains cardiovascular benefits and helps clear congestion.
It will spice up your food while improving your health. Plus it carries a healthy dose of vitamin A ; )
Peace and love,
Jamie xx
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