Snack Attack!

Yummy snack that also makes for a good lunch/dinner. Avocado open face sandwich - healthy, vegan, gluten free and mine is of course organic :)

Ingredients:

Gluten free bread

Avocado

Sunflower sprouts OR Arugula OR both!

Dijon mustard

Lemon

Cayenne pepper

Celtic sea salt

My bread of choice is by Deland Bakery, a local bakery if you live in FL, and can be found at Whole Foods in the freezer section. I get the millet zuchini one.

If I can't get that my next choice would be Udi's Gluten Free Whole Grain

Lightly toast your bread of choice.

Then mash the avocado with a little bit of lemon and cayenne pepper, like so

Spread a little bit of dijon mustard on your toast then top with the avocado mash.

Then top with baby arugula or sunflower sprouts or both and a dash of celtic sea salt.

Wah lah! YUM!

Enjoy!

Peace and Love,

Jamie xx