Wednesday, May 11, 2011

Another kale salad recipe = YUM!

Yet another YUMO to my TUMO kale salad recipe I thought I would share. 
This one is made with Lacinato kale not the curly.

Lacinato kale aka Dino kale

Kale & Avocado Salad:

1 bunch of Lacinato kale, stems removed
3 Tablespoons olive oil
2 Tablespoons fresh lemon juice
1/4 teaspoon Celtic sea salt
2 cloves of garlic, minced
2 Tablespoons red onion, diced
2 Tablespoons hemp seeds
1 avocado, cubed
1/2 cup cucumber, diced

Stack the kale, a few leaves at a time and cut into very thin ribbons. OR like I did, just rip into bite size pieces.
Place in a large bowl and sprinkle with the 1/4 teaspoon of Celtic sea salt. Using your hands, massage the salt into the kale, squeezing and tossing until the kale begins to wilt.
Add the olive oil, lemon, garlic, and onion to the bowl and continue to massage with your hands as the kale will soften some more and shrink down in size.
Lastly add the hemp seeds, avocado and cucumber and toss gently.


Mmmmmmm : )~

Peace and Love,

Jamie xx

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