Mini Trampolines / Rebounders
I just finished jumping on my mini tramp for 25 minutes! It's one of the greatest forms of exercise because it has so many wonderful benefits. I recently took mine out of my gym and put it in the middle of my living room and try and do atleast 20 minutes first thing in the morning atleast 3-4 days a week. It gives you so much energy and it's fun!
Here's some info I got from www.healingdaily.com about the benefits
Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body.
People who jump on a mini-trampoline a few times a day for a minimum of 10 minutes each time find they're able to work longer, sleep better, and feel less tense. The effect is not just psychological, because the action of bouncing up and down against gravity is one of the most beneficial aerobic exercises ever developed.
Mini-Trampoline Exercise Good For Lymphatic System
|The lymph fluid moves through channels called "vessels" that are filled with one way valves, |
so the lymph always moves in the same direction. The main lymph vessels run up the legs, up
the arms and up the torso. This is why the vertical up and down movement of rebounding is so
effective to pump the lymph.
The Many Benefits of Rebounding