Well today when I changed my sheets I went to spray it on my pillows and was all out sooooooooo in the same drawer in my nightstand I have a few bottles of essentials oils. One of them is Lavender which is known as a great aid in relaxing and winding down before bedtime and another is Peace and Calming which is a blend of certain essential oils and it's known to help calm tensions, promote relaxation and a deep sense of peace. These are by a company Young Living. I decided I would make my own pillow mist. I got a travel size spray bottle I had lying around and diluted a few drops of each with some distilled water and wah lah my own home made pillow mist!
You can buy essential oils at any healthfood store, GNC, Vitamin Shoppe, I think even Target! When I looked up lavender oil I came across this ; )
spray – adding 1 teaspoon of essential oils to 7 ounces of distilled water along with 1 ounce of vodka or 90% isopropyl alcohol (to emulsify the oils) and then spray on bedding, linens, towels, and use as a room spray to deodorize and disinfect the air
Going to make a cup of chamomile tea and get cozy in my bed...nighty night..sleep tight!
Sweet dreams ; )
Jamie xx
gotta get that sleep spray!
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