small bunch of organic italian parsley
4 stalks of organic lacinto kale
3 stalks of organic celery
1 organic fuji apple
Then blended in blender with:
2 oz of George's Aloe Vera Juice
1 teaspoon of royal jelly powder
1 scoop of Boku Super Protein
1 scoop of Boku Super Food
I have a Breville juicer and blender that I LOVE!
I put them both in 'My Store'
with the Boku Super Protein & George's Aloe Vera Juice
Reasons to Juice
Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
Juicing allows you to consume an optimal amount of vegetables in an efficient manner. If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.